Sustainable Buffs: Green meal planning with plant-based foods | Division of Student Affairs

You may have heard that eating plant-based meals can help the environment—but that doesn’t mean eating a salad for every meal. You can achieve this by starting small, trying new recipes and planning out some meals.

smoothieWhy choose plant-based foods?

Eating a plant-based diet means getting a majority of your nutrition from plants. Plant-based eaters enjoy animal products occasionally, but not with every meal or even every day. Eating plant-based is ranked fourth on Project

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Not-so stealthy tips on healthy foods

First and foremost, this book is an easy relaxed read. Nah, it doesn’t read like a medical journal; not laden with technical terms or those medical prescriptions! On the contrary, one could read it as one go, simply because the manner in which it’s all put together. More like friendly chats, along the strain of an informal conversation.

Written by the US-based oncologist, Dr Shubham Pant, there’s stress “on the mundane solutions” to try and

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Heart-healthy foods to lower your cholesterol

Getting high cholesterol under control can seem like a big challenge, but there are simple steps you can take to reduce it.

Countless studies have shown that diet plays a significant role when it comes to lowering cholesterol levels.

When your LDL (low-density lipoprotein) cholesterol is high, it causes plaque to build up in the arteries. The buildup contributes to heart disease, heart attacks and strokes.

When you add cholesterol-lowering foods to your daily regimen,

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Eating healthy foods in 2021

There is no need to stress about stress eating, though. As most of us await the arrival of new vaccines and the hope for a more healthful way of living, here are some tips to get a jump-start on fueling your body to feel better in 2021.

1. Let your inner wisdom guide your eating

That means shifting your focus from calorie counting and self-judgment of food choices to eating more mindfully and listening to … Read more