Is It Healthy to Only Eat One Meal a Day?

Various diets claim to help you lose weight and improve your health. One of the more popular diet trends at the moment is eating only one meal per day, also known as OMAD. But is it healthy?

Q: Can I eat just once a day, preferably by 5 p.m.? How would it affect my overall health in the long term?

Many people swear by OMAD as an effective way to improve their health and lose

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How to Eat Healthy When You’re Busy

Cooking three healthy meals from scratch every single day seems like a noble aspiration, in theory, but for most of us, figuring out how to eat healthy when you’re busy doesn’t seem that feasible. When your time is divided between work, kids, family, friends, and any of the other million obligations that eat up the hours in the day, you may often wonder how to find time to even order takeout, let alone chop, cook

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Dear Abby: Overwhelmed new parents struggle to eat healthy food

DEAR ABBY: I have a close friend who recently had a baby with serious health problems. Unfortunately, we live on opposite sides of the country, and I can’t afford to fly out there. I want to help, but short of calls and texts to let her know I’m thinking of her, I’m out of ideas.

She’s mentioned several times that with all the work of being a new parent plus the extra work involved with

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Healthy Food to Eat for Training and Weight Loss

When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to help keep your nutrition on track.

1. HEALTHIER FOODS – BERRIES

Not just are they absolutely yum, but they can help you take care of your aching muscles as well. They also help in the production of sleep hormones that help you

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